Jay Oleson 5000m row
5,000m
Meters
22:09.5
Time
2:12.9
Pace
298
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 129 |
January 10, 2022 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 24 | 154 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 | 157 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 26 | 151 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 25 | 155 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 24 | 155 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 23 | 152 |
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Workout Graph
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