Jay Oleson 12x0:45/1:00r row
2,298m
Meters
9:00.0
Time
1:57.4
Pace
150
Calories
151
Heart Rate
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 21:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 127 |
January 11, 2022 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,298m | 1:57.4 | 216 | 1042 | 28 | 151 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 27 | 107 |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 27 | 129 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 28 | 137 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 28 | 141 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 148 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | 150 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 155 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 158 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 167 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 169 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 173 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | 180 |
| r2,107m |
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Workout Graph
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