Jay Oleson 5000m row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
298
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 129 |
January 13, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 24 | 156 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 158 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 24 | 157 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 25 | 157 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 25 | 158 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 25 | 153 |
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Workout Graph
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