Jay Oleson 45:00 row
8,595m
Meters
45:00.0
Time
2:37.0
Pace
457
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 127 |
January 18, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,595m | 2:37.0 | 90 | 610 | 20 | 117 |
| 9:00.0 | 1,779m | 2:31.7 | 100 | 644 | 21 | 123 |
| 18:00.0 | 1,744m | 2:34.8 | 94 | 624 | 20 | 116 |
| 27:00.0 | 1,709m | 2:37.9 | 89 | 605 | 21 | 118 |
| 36:00.0 | 1,681m | 2:40.6 | 84 | 590 | 20 | 116 |
| 45:00.0 | 1,682m | 2:40.5 | 85 | 591 | 20 | 115 |
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Workout Graph
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