Jay Oleson 12x0:45/1:00r row
2,303m
Meters
9:00.0
Time
1:57.2
Pace
152
Calories
148
Heart Rate
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 21:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 127 |
January 19, 2022 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,303m | 1:57.2 | 217 | 1047 | 28 | 148 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 27 | 125 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 28 | 134 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | 139 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | 148 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 149 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | 149 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | 155 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | 159 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | 161 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | 148 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | 169 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 0 |
| r1,921m |
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Workout Graph
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