Jay Oleson 5000m row
5,000m
Meters
22:03.6
Time
2:12.3
Pace
300
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 130 |
January 21, 2022 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000m | 2:12.3 | 151 | 819 | 24 | 155 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | 156 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 25 | 155 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 25 | 154 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 24 | 156 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 24 | 157 |
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Workout Graph
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