Jay Oleson 45:00 row
8,848m
Meters
45:00.0
Time
2:32.5
Pace
477
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 130 |
January 22, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,848m | 2:32.5 | 99 | 639 | 21 | 122 |
| 9:00.0 | 1,801m | 2:29.9 | 104 | 657 | 22 | 120 |
| 18:00.0 | 1,794m | 2:30.5 | 103 | 653 | 22 | 124 |
| 27:00.0 | 1,757m | 2:33.6 | 96 | 631 | 21 | 124 |
| 36:00.0 | 1,748m | 2:34.4 | 95 | 626 | 21 | 122 |
| 45:00.0 | 1,748m | 2:34.4 | 95 | 626 | 21 | 122 |
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Workout Graph
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