Jay Oleson 12x0:45/1:00r row
2,306m
Meters
9:00.0
Time
1:57.0
Pace
151
Calories
154
Heart Rate
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 21:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 129 |
January 23, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,306m | 1:57.0 | 218 | 1050 | 28 | 154 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 27 | 131 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | 142 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | 147 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | 147 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 153 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 157 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | 159 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | 161 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 167 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 156 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 162 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | 174 |
| r2,046m |
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Workout Graph
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