Jay Oleson 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
303
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 129 |
January 24, 2022 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 24 | 155 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 156 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 25 | 154 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 25 | 156 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 25 | 156 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 24 | 156 |
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Workout Graph
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