Jay Oleson 45:00 row
8,994m
Meters
45:00.0
Time
2:30.1
Pace
492
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 127 |
January 26, 2022 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,994m | 2:30.1 | 103 | 656 | 21 | 117 |
| 9:00.0 | 1,846m | 2:26.2 | 112 | 684 | 22 | 120 |
| 18:00.0 | 1,820m | 2:28.3 | 107 | 668 | 22 | 116 |
| 27:00.0 | 1,744m | 2:34.8 | 94 | 624 | 21 | 117 |
| 36:00.0 | 1,785m | 2:31.2 | 101 | 648 | 21 | 119 |
| 45:00.0 | 1,800m | 2:30.0 | 104 | 656 | 22 | 116 |
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Workout Graph
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