Jay Oleson 12x0:45/1:00r row
2,310m
Meters
9:00.0
Time
1:56.8
Pace
154
Calories
144
Heart Rate
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 129 |
January 29, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,310m | 1:56.8 | 219 | 1054 | 27 | 144 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | 123 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | 129 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | 133 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | 136 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | 140 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 140 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | 146 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 151 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 153 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | 156 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 162 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 164 |
| r2,039m |
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Workout Graph
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