Jay Oleson 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
301
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 130 |
January 27, 2022 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 25 | 156 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | 155 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 26 | 156 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 25 | 157 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 25 | 157 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 25 | 156 |
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Workout Graph
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