Jay Oleson 45:00 row
9,054m
Meters
45:00.0
Time
2:29.1
Pace
496
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 127 |
January 30, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,054m | 2:29.1 | 106 | 663 | 21 | 118 |
| 9:00.0 | 1,885m | 2:23.2 | 119 | 709 | 22 | 119 |
| 18:00.0 | 1,828m | 2:27.7 | 109 | 673 | 22 | 120 |
| 27:00.0 | 1,787m | 2:31.0 | 101 | 649 | 22 | 114 |
| 36:00.0 | 1,775m | 2:32.1 | 99 | 642 | 22 | 119 |
| 45:00.0 | 1,780m | 2:31.6 | 100 | 645 | 21 | 120 |
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Workout Graph
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