Jay Oleson 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
303
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 129 |
January 31, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 25 | 154 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | 156 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 26 | 153 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 26 | 155 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 25 | 154 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 26 | 154 |
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Workout Graph
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