Jay Oleson 45:00 row
8,972m
Meters
45:00.0
Time
2:30.4
Pace
488
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 129 |
February 02, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,972m | 2:30.4 | 103 | 653 | 22 | 121 |
| 9:00.0 | 1,872m | 2:24.2 | 117 | 701 | 22 | 121 |
| 18:00.0 | 1,780m | 2:31.6 | 100 | 645 | 22 | 118 |
| 27:00.0 | 1,776m | 2:32.0 | 100 | 642 | 22 | 120 |
| 36:00.0 | 1,769m | 2:32.6 | 98 | 638 | 22 | 125 |
| 45:00.0 | 1,776m | 2:32.0 | 100 | 642 | 22 | 121 |
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Workout Graph
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