Jay Oleson 5000m row
5,000m
Meters
21:51.4
Time
2:11.1
Pace
302
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 129 |
February 03, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 25 | 155 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 156 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 25 | 156 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 25 | 154 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 25 | 153 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 25 | 156 |
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Workout Graph
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