Jay Oleson 5000m row
5,000m
Meters
22:09.3
Time
2:12.9
Pace
299
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 129 |
February 07, 2022 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000m | 2:12.9 | 149 | 812 | 24 | 155 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 25 | 157 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 24 | 155 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 24 | 153 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 24 | 155 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 24 | 155 |
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Workout Graph
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