Jay Oleson 45:00 row
8,885m
Meters
45:00.0
Time
2:31.9
Pace
480
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 130 |
February 09, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,885m | 2:31.9 | 100 | 643 | 21 | 121 |
| 9:00.0 | 1,848m | 2:26.1 | 112 | 686 | 22 | 120 |
| 18:00.0 | 1,793m | 2:30.5 | 102 | 652 | 21 | 124 |
| 27:00.0 | 1,765m | 2:32.9 | 98 | 636 | 21 | 119 |
| 36:00.0 | 1,738m | 2:35.3 | 93 | 621 | 21 | 119 |
| 45:00.0 | 1,741m | 2:35.0 | 94 | 622 | 21 | 123 |
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Workout Graph
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