Jay Oleson 12x0:45/1:00r row
2,311m
Meters
9:00.0
Time
1:56.8
Pace
152
Calories
147
Heart Rate
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 130 |
February 10, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,311m | 1:56.8 | 219 | 1055 | 27 | 147 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 25 | 128 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 27 | 132 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 27 | 141 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | 140 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | 142 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | 146 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 149 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 153 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 154 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | 158 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | 164 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 168 |
| r1,995m |
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Workout Graph
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