Jay Oleson 45:00 row
8,767m
Meters
45:00.0
Time
2:33.9
Pace
471
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 129 |
February 11, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,767m | 2:33.9 | 96 | 629 | 21 | 121 |
| 9:00.0 | 1,866m | 2:24.6 | 116 | 697 | 22 | 122 |
| 18:00.0 | 1,761m | 2:33.3 | 97 | 634 | 21 | 119 |
| 27:00.0 | 1,728m | 2:36.2 | 92 | 615 | 21 | 122 |
| 36:00.0 | 1,714m | 2:37.5 | 90 | 608 | 21 | 124 |
| 45:00.0 | 1,698m | 2:39.0 | 87 | 599 | 21 | 119 |
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Workout Graph
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