Jay Oleson 5:16 row
862m
Meters
5:16.2
Time
3:03.4
Pace
43
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 128 |
February 15, 2022 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 862m | 3:03.4 | 57 | 495 | 19 | 119 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 20 | 120 |
| 5:16.2 | 40m | 3:22.5 | 42 | 445 | 15 | 119 |
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