Jay Oleson 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
303
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 129 |
February 15, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 25 | 156 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | 156 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 26 | 155 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 25 | 155 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 25 | 157 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 24 | 158 |
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Workout Graph
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