Jay Oleson 45:00 row
9,031m
Meters
45:00.0
Time
2:29.4
Pace
493
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 128 |
February 16, 2022 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,031m | 2:29.4 | 105 | 660 | 22 | 119 |
| 9:00.0 | 1,830m | 2:27.5 | 109 | 675 | 23 | 119 |
| 18:00.0 | 1,804m | 2:29.6 | 104 | 659 | 22 | 119 |
| 27:00.0 | 1,807m | 2:29.4 | 105 | 661 | 22 | 117 |
| 36:00.0 | 1,791m | 2:30.7 | 102 | 651 | 22 | 119 |
| 45:00.0 | 1,799m | 2:30.0 | 104 | 656 | 22 | 121 |
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Workout Graph
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