Jay Oleson 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
303
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 128 |
February 21, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 24 | 155 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 25 | 156 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 25 | 155 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 24 | 157 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 24 | 154 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 24 | 154 |
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Workout Graph
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