Jay Oleson 12x0:45/1:00r row
2,345m
Meters
9:00.0
Time
1:55.1
Pace
156
Calories
142
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 21:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 129 |
February 22, 2022 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,345m | 1:55.1 | 229 | 1089 | 28 | 142 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 27 | 124 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | 129 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | 135 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | 136 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | 139 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | 135 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 146 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 147 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | 148 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | 152 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 160 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 164 |
| r1,989m |
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Workout Graph
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