Jay Oleson 45:00 row
9,038m
Meters
45:00.0
Time
2:29.3
Pace
494
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 129 |
February 23, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,038m | 2:29.3 | 105 | 661 | 22 | 118 |
| 9:00.0 | 1,854m | 2:25.6 | 113 | 690 | 22 | 121 |
| 18:00.0 | 1,826m | 2:27.8 | 108 | 672 | 23 | 118 |
| 27:00.0 | 1,792m | 2:30.6 | 102 | 652 | 22 | 117 |
| 36:00.0 | 1,791m | 2:30.7 | 102 | 651 | 22 | 119 |
| 45:00.0 | 1,776m | 2:32.0 | 100 | 642 | 22 | 118 |
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Workout Graph
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