Jay Oleson 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
302
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 130 |
February 24, 2022 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 302 | 24 | 155 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 26 | 157 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 26 | 157 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 25 | 156 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 24 | 150 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 24 | 157 |
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Workout Graph
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