Jay Oleson 12x0:45/1:00r row
2,341m
Meters
9:00.0
Time
1:55.3
Pace
156
Calories
145
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 127 |
March 01, 2022 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,341m | 1:55.3 | 228 | 1085 | 28 | 145 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | 120 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | 134 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 27 | 137 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 28 | 140 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | 144 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 145 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | 147 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | 145 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 155 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | 155 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 162 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | 165 |
| r2,055m |
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Workout Graph
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