Jay Oleson 45:00 row
8,862m
Meters
45:00.0
Time
2:32.3
Pace
479
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 127 |
March 02, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,862m | 2:32.3 | 99 | 640 | 22 | 122 |
| 9:00.0 | 1,835m | 2:27.1 | 110 | 678 | 22 | 123 |
| 18:00.0 | 1,788m | 2:31.0 | 102 | 649 | 22 | 125 |
| 27:00.0 | 1,751m | 2:34.1 | 95 | 628 | 22 | 119 |
| 36:00.0 | 1,740m | 2:35.1 | 94 | 622 | 22 | 118 |
| 45:00.0 | 1,748m | 2:34.4 | 95 | 626 | 22 | 125 |
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Workout Graph
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