Jay Oleson 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 128 |
March 03, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 811 | 299 | 25 | 153 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 27 | 156 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 26 | 153 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 25 | 154 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 25 | 153 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.