Jay Oleson 12x0:45/1:00r row
2,355m
Meters
9:00.0
Time
1:54.6
Pace
157
Calories
163
Heart Rate
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 21:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 129 |
March 05, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,355m | 1:54.6 | 232 | 1099 | 28 | 163 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 28 | 139 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | 147 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | 150 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | 155 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | 158 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | 162 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | 167 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 169 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 174 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 176 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | 182 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | 182 |
| r2,252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.