Jay Oleson 45:00 row
9,001m
Meters
45:00.0
Time
2:29.9
Pace
491
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 130 |
March 07, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,001m | 2:29.9 | 104 | 657 | 22 | 120 |
| 9:00.0 | 1,879m | 2:23.6 | 118 | 705 | 22 | 121 |
| 18:00.0 | 1,817m | 2:28.5 | 107 | 667 | 22 | 118 |
| 27:00.0 | 1,784m | 2:31.3 | 101 | 647 | 22 | 118 |
| 36:00.0 | 1,774m | 2:32.1 | 99 | 641 | 22 | 120 |
| 45:00.0 | 1,747m | 2:34.5 | 95 | 626 | 22 | 124 |
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Workout Graph
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