Jay Oleson 7:13 row
1,004m
Meters
7:13.2
Time
3:35.7
Pace
50
Calories
120
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 135 |
| Drag Factor | 128 |
March 09, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.2 | 1,004m | 3:35.7 | 35 | 419 | 18 | 120 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 19 | 121 |
| 7:13.2 | 299m | 3:42.7 | 32 | 408 | 18 | 119 |
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Workout Graph
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