Jay Oleson 12x0:45/1:00r row
2,361m
Meters
9:00.0
Time
1:54.3
Pace
161
Calories
157
Heart Rate
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 21:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 129 |
March 09, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,361m | 1:54.3 | 234 | 1105 | 28 | 157 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | 133 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | 145 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | 151 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | 151 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | 153 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 156 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 160 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | 161 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | 165 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | 169 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 171 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 175 |
| r2,162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.