Jay Oleson 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 129 |
March 08, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 833 | 301 | 25 | 152 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 64 | 27 | 155 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 26 | 154 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 26 | 155 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 25 | 150 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 23 | 150 |
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Workout Graph
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