Jay Oleson 45:00 row
8,828m
Meters
45:00.0
Time
2:32.9
Pace
476
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 128 |
March 10, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,828m | 2:32.9 | 98 | 636 | 20 | 121 |
| 9:00.0 | 1,852m | 2:25.7 | 113 | 688 | 22 | 122 |
| 18:00.0 | 1,774m | 2:32.1 | 99 | 641 | 20 | 123 |
| 27:00.0 | 1,752m | 2:34.1 | 96 | 629 | 21 | 121 |
| 36:00.0 | 1,720m | 2:36.9 | 90 | 611 | 21 | 119 |
| 45:00.0 | 1,731m | 2:35.9 | 92 | 617 | 20 | 121 |
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Workout Graph
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