Jay Oleson 4:18 row
639m
Meters
4:18.7
Time
3:22.4
Pace
31
Calories
118
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 126 |
March 14, 2022 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 639m | 3:22.4 | 42 | 445 | 19 | 118 |
| 4:18.7 | 639m | 3:22.4 | 42 | 445 | 19 | 118 |
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Workout Graph
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