Jay Oleson 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 127 |
March 14, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 23 | 153 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 154 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 24 | 156 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 23 | 152 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 23 | 153 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.