Jay Oleson 21:44 row
4,715m
Meters
21:44.6
Time
2:18.3
Pace
273
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
May 12, 2020 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 4,715m | 2:18.3 | 132 | 754 | 24 | 151 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 157 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 151 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 154 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 146 |
| 21:44.6 | 351m | 2:29.0 | 106 | 664 | 21 | 148 |