Jay Oleson 12x0:45/1:00r row
2,375m
Meters
9:00.0
Time
1:53.6
Pace
163
Calories
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 21:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
March 17, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,375m | 1:53.6 | 238 | 1119 | 29 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | |
| r2,161m |