Jay Oleson 30:27 row
6,012m
Meters
30:27.9
Time
2:32.0
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
March 17, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.9 | 6,012m | 2:32.0 | 100 | 642 | 22 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 23 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 30:27.9 | 77m | 3:01.1 | 59 | 502 | 17 |