Jay Oleson 5000m row
5,000m
Meters
21:41.1
Time
2:10.1
Pace
305
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 129 |
March 21, 2022 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 24 | 154 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | 155 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 25 | 155 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 25 | 154 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 24 | 155 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.