Jay Oleson 12x0:45/1:00r row
2,372m
Meters
9:00.0
Time
1:53.8
Pace
163
Calories
147
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 21:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 129 |
March 22, 2022 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,372m | 1:53.8 | 237 | 1116 | 28 | 147 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | 125 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | 133 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 137 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | 142 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 144 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | 146 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | 149 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | 151 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 157 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 158 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | 162 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | 168 |
| r2,005m |
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Workout Graph
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