Jay Oleson 45:00 row
8,355m
Meters
45:00.0
Time
2:41.5
Pace
436
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 125 |
March 27, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,355m | 2:41.5 | 83 | 585 | 20 | 122 |
| 9:00.0 | 1,793m | 2:30.5 | 102 | 652 | 22 | 123 |
| 18:00.0 | 1,673m | 2:41.3 | 83 | 586 | 20 | 122 |
| 27:00.0 | 1,631m | 2:45.5 | 77 | 565 | 20 | 123 |
| 36:00.0 | 1,619m | 2:46.7 | 75 | 559 | 20 | 123 |
| 45:00.0 | 1,640m | 2:44.6 | 78 | 569 | 21 | 123 |
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Workout Graph
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