Jay Oleson 5000m row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
298
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 128 |
March 31, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 24 | 152 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | 157 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 25 | 153 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 24 | 149 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 25 | 152 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 23 | 150 |
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Workout Graph
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