Jay Oleson 12x0:45/1:00r row
2,336m
Meters
9:00.0
Time
1:55.5
Pace
160
Calories
149
Heart Rate
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 21:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 128 |
April 02, 2022 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,336m | 1:55.5 | 227 | 1080 | 28 | 149 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | 122 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | 133 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | 133 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 139 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | 144 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | 146 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 150 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 155 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 162 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 165 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | 172 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | 173 |
| r1,800m |
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Workout Graph
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