Jay Oleson 45:00 row
8,523m
Meters
45:00.0
Time
2:38.3
Pace
454
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 127 |
April 03, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,523m | 2:38.3 | 88 | 603 | 21 | 120 |
| 9:00.0 | 1,806m | 2:29.5 | 105 | 660 | 22 | 122 |
| 18:00.0 | 1,732m | 2:35.8 | 92 | 617 | 22 | 115 |
| 27:00.0 | 1,590m | 2:49.8 | 71 | 545 | 20 | 122 |
| 36:00.0 | 1,703m | 2:38.5 | 88 | 602 | 22 | 119 |
| 45:00.0 | 1,692m | 2:39.5 | 86 | 596 | 22 | 122 |
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Workout Graph
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