Jay Oleson 5000m row
5,000
Meters
22:21.1
Time
2:14.1
Pace
295
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 129 |
April 05, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.1 | 5,000 | 2:14.1 | 145 | 791 | 295 | 25 | 154 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 26 | 156 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 25 | 154 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 25 | 151 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 25 | 158 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.