Jay Oleson 9x0:45/1:00r row
1,713m
Meters
6:45.0
Time
1:58.2
Pace
110
Calories
152
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 15:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 128 |
April 10, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,713m | 1:58.2 | 212 | 1029 | 27 | 152 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 27 | 128 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | 143 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 28 | 149 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 28 | 151 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | 153 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | 157 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | 161 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | 165 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 169 |
| r1,350m |
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Workout Graph
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