Jay Oleson 45:00 row
8,305m
Meters
45:00.0
Time
2:42.5
Pace
434
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 125 |
April 11, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,305m | 2:42.5 | 81 | 580 | 21 | 121 |
| 9:00.0 | 1,758m | 2:33.5 | 97 | 632 | 23 | 128 |
| 18:00.0 | 1,675m | 2:41.1 | 84 | 587 | 22 | 117 |
| 27:00.0 | 1,643m | 2:44.3 | 79 | 571 | 22 | 119 |
| 36:00.0 | 1,624m | 2:46.2 | 76 | 562 | 21 | 124 |
| 45:00.0 | 1,606m | 2:48.1 | 74 | 553 | 21 | 117 |
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Workout Graph
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